We can probably agree that ‘dead water’ sounds unappetizing, right? What is dead water and why should you avoid drinking it? 

What’s So Great About Water? 

Let’s start with why water is so amazingly good for you. A compound of two vital elements – hydrogen and oxygen – water can exist in a gas, liquid or solid state, and is inseparable from life on Earth.  

As well as keeping you hydrated around the clock, water is essential to the survival of all species. Apart from the unbeatable sensation of how water slakes your thirst and refreshes your mind and body, it also contains minerals that are vital for a healthy, strong you, including: 

• Magnesium 
• Potassium 
• Calcium 
• Sodium  
• Iron  
• Zinc