Many people want to optimize their health but have trouble with where to begin. If you remember back to your science class, you may have studied the difference between alkaline and acidic body. These two principles are key factors in the health of our bodies.

We now know that an acidic body leads to more disease and overall poor health and an alkaline body helps to optimize health. Why is it important that we have a more alkaline body than an acidic body?

Two important concepts regarding this question and how healthy we ultimately are.

An Acidic Body

A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH …