Simple question: should you drink a glass of water before going to bed? The answer is yes. There are several benefits to drinking water before turning in- we’ve listed four key ones here for a quick guide to getting a great night’s sleep!
Drinking Water Before Bed Helps Your Body Detox
Your body needs enough water to fuel the various metabolic processes going on in your body, even while you’re sleeping. If you don’t drink enough water, then you risk hindering your body’s ability to expel metabolic waste from your body.
Nighttime is when your body carries out a whole bunch of essential jobs to keep you healthy. Drinking a little water before bed helps your body to function efficiently while you get some sleep.
Drinking Water Before Bed Helps You to Sleep Better
A glass of water before you turn in might just help you to sleep more deeply. Water helps to keep the tissues of your throat and nasal passages hydrated – both important for deep sleep. The reason for this is that both snoring and thirst can cause you to wake up, interrupting your night’s sleep.
Linked to your metabolism again, if your body is working overtime trying to digest food without enough water, then your heart rate will increase slightly, making sleep harder to slip into.
Drinking Water Before Bed Helps Your Body Maintain the Right Temperature
Your internal body clock and Circadian Rhythm are key to how well you sleep. Hydration plays a very important part in maintaining both.
As you get tired before bed and sleep approaches, your body naturally cools down a little. When your body is hydrated, your body temperature can remain stable, doing what it needs to do to keep your core temperature at the right level for sleep.
Drinking Water Before Bed Can Help You Feel Happier
All the vital hormonal activity in your body is regulated, in part, by hydration. The two hormones that control anxiety levels and help to balance how you feel in general are serotonin and dopamine. Both of these mood-linked hormones can be disrupted by a lack of water. Staying hydrated helps your hormonal activity to achieve the perfect balance, which helps you to feel better, and sleep better.
Why You Should Drink Tyent Water Before Bed
All the benefits of drinking a glass of water before sleep are amplified when that water is Tyent Alkaline Water. Here are three key reasons why:
- Tyent Alkaline Water is more hydrating than regular water, so you need less of it to stay hydrated throughout the night, which means fewer bathroom trips!
- Tyent Alkaline Water is packed with natural antioxidants to help your body fend off damaging free radical activity, all while you sleep!
- Tyent Water also contains a range of vital minerals that your body needs to thrive. The wee hours are the perfect time for your body to absorb them and direct the essential minerals to where they’re needed most.
Want to find out more about Tyent Water and why it’s like no other water? Call our friendly team of experts today!