Want to lose weight in a healthful way without really trying? You need whey protein!
Why Whey Protein is Making Waves
Okay, it isn’t quite that simple, but the weight-loss potential of whey protein has been making waves in the health and fitness world for a while now.
If you’re hoping to drop a few pounds, then you need to know why everyone’s racing to find out how to use whey protein for weight loss!
What is Whey Protein?
First, what is whey protein? Basically, it’s a by-product of the cheese-making industry. To make cheese, cow’s milk is heated and split into curds and whey, using enzymes. The whey is then processed again to remove fats, carbohydrates and some, or all, of the lactose and minerals. This leaves whey protein isolate, also known as whey protein.
How to Use Whey Protein for Weight Loss
So, you’re clear on what it is, so now the big question: how do you use whey protein for weight loss?
If you’ve previously liked the idea of protein powders, but then eschewed them because every protein powder seemed to come in vast, awkward buckets and have pictures of seriously muscley bodybuilders plastered all over them, then you’re in the right place.
We all need protein for muscle growth, repair and maintenance. Protein is made of amino acids. It helps to make you feel full, and is essential for healthy bones, skin, and nails.
Whey Protein & Scientific Research
Although ‘normal’ protein is great for all of that, whey protein is especially good at helping with weight loss. In fact, a 2014 study carried out by the American College of Nutrition looked specifically at the role of whey protein in weight loss diets.
It found that making a simple switch to whey protein in a standard diet could accelerate weight loss – helping some of the adult test subjects to lose around 8lbs each, while packing on lean muscle mass at the same time.
The current body of literature supports the use of WP (Whey Protein), either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.
Miller PE, Alexander DD, Perez V.
How to Enjoy Whey Protein
Taking whey protein is easy: aim to consume 1–2 scoops (around 25–50 grams) every day, ideally after working out. Add whey protein to your alkaline water smoothies and shakes, or even to your morning black coffee!
Double Down on Weight Loss with Whey Protein & Tyent!
Did you know that Tyent alkaline water can help you to lose weight? Imagine the double-whammy of Tyent Water and whey protein, and what they could help you to achieve!
Whey to Go! Call Tyent Today!
We’ve got a friendly team of alkaline water experts waiting to chat with you about the benefits of drinking hydrogen-enriched ionized water, and how Tyent alkaline water and whey protein work together to help you win at weight loss.
Don’t whey-t any longer to give us a call!