Recipes

A Healthy and Simple Thanksgiving Dinner

Posted by: On November 23, 2021 1:30 pm

Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.  This special day also heralds in the special holiday season of celebration.

 

Healthy and Delicious Thanksgiving Dishes

 

Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!  So, this year, why not avoid …

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Dr. Lori’s Super Green Detox Soup

Posted by: On May 24, 2021 12:30 pm

Dr. Lori Shemek is back again to share her recipe for Super Green Detox Soup.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Dr Lori's Super Green Detox Soup

 

This alkalizing green soup has everything you need to promote further detox with a rich blend of nutrients, alkalizing greens, delicious taste and vibrant green color. I added kale for an extra nutrient load, especially protein, calcium and antioxidants.

Broccoli is a power player when it comes to detoxing. When we chew it, the compound sulphoraphane …

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Lentil Burgers Recipe – The Wellness Kitchenista

Posted by: On May 7, 2021 12:00 pm

Lentil Burgers Recipe!  Today we are so excited to partner with our friend Jessica DeLuise!  The Wellness Kitchenista, Jessica DeLuise, MHS, PA-C, CCMS, is a seasoned medical practitioner, culinary medicine specialist, TV-chef and wellness entrepreneur.  

Lentil Burgers Recipe - The Wellness Kitchenista

Recipe time!

Growing up, I always soaked lentils overnight before cooking them. It was an old wives tale that soaking them in this way, and even adding a little baking soda to the water, helps soften the legumes and even may help digestion and reduce gas and bloating after eating.

For me, this process has always been something that I do when preparing lentils. The baking soda is basic (alkaline) so instead, I have been soaking my lentils in alkaline water from Tyent! I’m …

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Low Carb Cream Cheese Cookies

Posted by: On March 29, 2021 3:18 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!

 

Check out these yummy Cream Cheese Cookies that are fast & easy to make!  Choosing foods that have fewer carbohydrates and zero sugar will have a powerful impact on your overall health and weight.

 

Low Carb Cream Cheese Cookies

 

 

 

 

 

 

 

 

 

 

 

 

 

We all know that sugar and refined flour are not healthy as they promote potential inflammation in the body. However, once you swap out the old, unhealthy ingredients, you will actively promote optimal health and a leaner body.

These Cream Cheese Cookies are an example of making these lower-carb, healthier choices. These cookies are not only delicious and healthy, but they …

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Keto Holiday Recipes

Posted by: On November 20, 2020 11:45 am

Dr. Lori Shemek is back again to share her favorite healthy keto holiday recipes!  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

Healthy Keto Holiday Recipes

 

 

The holidays are a wonderful time that brings much joy. One of the main features during this time of year is the delicious and comforting food. So many want to continue to eat healthfully during the holidays and yet, at the same time, not feel they are missing out.  This is why I wanted to offer healthier …

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Watermelon Pizza Recipe

Posted by: On August 3, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

Summertime Watermelon Pizza

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance Capacity). …

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Low Carb Bread Recipe

Posted by: On June 29, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!  Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can be frustrating for many who adore bread. Have no fear, I have the delicious solution for you!

 

Dr Lori low carb bread

 

When we lower carbohydrates in our diet, we are doing an enormous benefit that we will experience not just in the present, but in the future as well. The average person ingests a whopping 300 grams of carbohydrates daily and it is leaving our global communities with a myriad of health conditions. In America, 78% of the population is either overweight …

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5 Reasons to Add Chia Seeds to Your Diet

Posted by: On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
…
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5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

Posted by: On May 4, 2020 12:35 pm

Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/2
…
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Dragon Fruit Salad

Posted by: On March 27, 2020 2:11 pm

Dr. Lori Shemek is BACK AGAIN to share her recipe for Dragon Fruit Salad!

Alkaline Recipe Dragon Fruit Salad

 

7 Benefits of Eating Dragon Fruit

1. Dragon Fruit is an alkaline fruit with a juicy, mildly sweet flavor. An alkaline body is essential to optimizing health and fighting illness and disease.

2. Dragon Fruit is high in antioxidants and polyphenols that optimize and protect your cells from damage.

3. Dragon Fruit is high in vitamins and minerals such as vitamin C, B1, B2, Protein, Calcium, even Iron.

4. This delicious fruit is high in prebiotic fiber that feeds the healthy gut bugs necessary for optimal gut health.

5. Dragon Fruit keeps hunger and cravings away.

6. Dragon Fruit contains several types of antioxidants called …

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